Take a detailed look at our fitness coaching service

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Weight gain program

  • Simple, Effective Routines: Achieve muscle gain with straightforward plans, focusing on home-cooked foods like rice, lentils, and idli, tailored to fit seamlessly into your daily life.
  • Health-Conscious Customization: We adapt our muscle-building strategies to consider your medical history and dietary needs, ensuring a safe and personalized approach to fitness.
  • Regular Adjustments and Support: With weekly progress reviews, we fine-tune your plan for optimal gains. Enjoy ongoing motivation and advice via chat and calls, keeping you on track.
  • Nutrition and Fitness Education: Beyond guidance, we teach you to master nutrition, from calorie tracking to meal planning. Discover lifestyle tips for staying fit on the go and at social gatherings.
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Fat loss program

  • Effortless, Long-Term Strategies: My plans focus on sustainability, featuring diets rich in familiar, home-cooked meals like rice, lentils, and idli.
  • Health-Focused Customization: I prioritize your well-being, adapting our coaching to your medical needs and dietary restrictions. It’s not just about weight loss but improving your overall health safely.
  • Weekly Progress Reviews: Benefit from regular check-ins to assess your progress and tweak your diet as needed. This personalized approach ensures continuous improvement and keeps you motivated.
  • 24/7 Support & Nutrition Education: Enjoy round-the-clock support and learn to master your nutrition. From tracking calories to choosing healthy options at social events, I will equip you with the knowledge to sustain your fitness journey independently.
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Postpartum Weight Loss Coaching

  • Customized Fitness: Tailored plans focus on weight loss, strength, and toning, considering each mother's unique journey and goals.
  • Nutritional Support: Offers dietary guidance to promote healing, energy, healthy breast milk production, emphasizing whole, nourishing foods.
  • Safety First: Prioritizes safe exercises to rebuild core strength and improve fitness, catering to all levels, from beginners to those seeking to regain pre-pregnancy fitness.
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CLIENT TRANSFORMATIONS

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Our Coaching

  • Ever feel lost in the gym or unsure about the right exercises for your goals? Need a nudge to stay committed to your fitness journey?
  • Join my custom coaching program for personalized workout plans crafted to match your fitness level and goals. Benefit from tailored dietary tips to help you reach your targets
  • Plus, get steady support and motivation from me, along with progress tracking and flexible adjustments to your plan.
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HOW IT WORKS

1.
Discover call

We schedule a call to discuss your lifestyle, dietary habits, medical condition, and detailed fitness goals. You provide essential data, including weight measurements, medical and blood reports, and meal preferences, along with optional recent body pictures.

2.
Plan delivery

After receiving your data, I'll create your personalized plan within a couple of days, that includes nutrition plan and workout plan. I will explain you how to execute it and will also offer you various resources like learning the form, managing your stress etc

3.
Results and check-ins

Watch yourself become fitter and get closer to your fitness goals under my coaching. I shall provide a check-in every week, and we may make some program adjustments. I shall make sure to keep a tab on your and ensure you progress at a fast and steady pace towards your goals.

WHAT OUR CLIENTS EAT

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